How YUMO works
From understanding your body to expert support and real progress — here's how your journey flows inside the app.
Step 01Tell us about you
Tell us about you
Share your symptoms, cycle history, goals and lifestyle. YUMO understands your unique pattern.
- Symptoms & severity
- Cycle history & length
- Goals (e.g. weight, skin, fertility etc.)
- Lifestyle (home, PG, work, routine)
Step 02Get your plan
Get your personalised plan
Based on your PMOS/PCOD type and severity, you get a customised plan with diet, yoga, habit tracking and lifestyle guidance.
- Personalised meal plans
- Yoga plans (home or small groups)
- Habits & routine guidance
- Expert tips for your lifestyle
Step 03Track daily
Track daily, understand better
Log your cycle, symptoms, meals, mood, sleep, workouts and more. Get clear insights and pattern analysis over time.
- Cycle tracking
- Symptoms & mood
- Meals & cravings
- Sleep, steps & workouts
Step 04Expert support
Get expert support
Access our team of dietitians, yoga experts, gynecologists and a care coordinator — all within the app.
- Gynecologist consultations
- Dietitian 1:1 sessions
- Yoga sessions (small groups)
- Care coordinator
Step 05See progress
See real progress
Track changes, get your monthly PMOS/PCOD score, and download detailed reports (PDF) to see how far you've come.
- Monthly PMOS/PCOD score
- Progress graphs
- Downloadable reports (PDF)
- Actionable insights
Track. Understand. Take control.
YUMO brings diet, yoga, gynecologist care and complete tracking together — so you don't have to juggle multiple apps or services.
- Personalised plans
- Gynecologist + Diet + Yoga
- Tracking & reports
- Ongoing care support