Intelligent Health Engines,
Built for Real Women.
Every feature in Yumocare is designed around the biological reality of hormonal fluctuations, insulin sensitivity, and everyday adherence.
Smart Cycle Intelligence
Adaptive predictions calibrated for regular and irregular PCOS cycles
Unlike standard calendar apps that assume a 28-day cycle, Yumocare dynamically analyzes your past 3 cycles, logged symptoms, and follicular/luteal variations to give you precision timing.
Phase Breakdown & Hormonal Signals
Cycle Intelligence & Symptom Frequency
Cycle Settings & Irregular Calibrations
Metabolic Balance & Body Metrics
Track weight, waist, and BMI with cycle-aware contextualization
Weight fluctuations are natural across your menstrual cycle. Yumocare helps you distinguish between true fat loss/gain and temporary luteal water retention, keeping your progress steady without anxiety.
Metabolic Tracker & 4-Week Trend Analysis
Longitudinal Weight Trends & Cycle Correlation
Craving Control & Insulin Dip AI
Decode sudden cravings, pinpoint triggers, and find smart swaps
Intense cravings in PCOS often stem from rapid insulin dips rather than lack of willpower. Log your cravings, identify emotional or physiological triggers, and receive healthy swaps that stabilize glucose.
Craving Selection, Trigger Logging & Healthy Swaps
Cycle-Synced Meal Planner & Glycemic Load
Fuel your hormonal phases with low-glycemic, macro-balanced nutrition
Each cycle phase has unique metabolic demands. In your follicular phase, Yumocare prioritizes iron-rich foods for energy; in your luteal phase, it emphasizes complex carbs and healthy fats to ease PMS.
Daily Macros, Glycemic Load & Follicular Nutrition Tip
Phase-Adaptive Workout Plans
Exercise in harmony with your hormonal energy curves
High-intensity training during your luteal or menstrual phase can elevate cortisol and aggravate PCOS symptoms. Yumocare curates workouts—from energizing morning cardio to restorative core flows—matched to your current energy.
Curated Workouts: Cardio, Yoga Flow & Full Body Sculpt
Symptom Tracking & Pattern Recognition
Uncover which symptoms return across your cycles and when
Log cramps, bloating, fatigue, headaches, nausea, and mood swings in seconds. Yumocare correlates your entries against cycle days to build your personalized symptom profile.
Symptom Logging with 3-Level Severity & Notes
4-Week Symptom Trends & Cycle Phase Distribution
Holistic Health Trends Overview
My Treatments & Supplement Adherence
Track Inositol, Vitamin D, Spearmint, and clinical prescriptions
Consistency is critical for managing PCOS and hormone balance. Track your daily supplement doses, maintain adherence streaks, and read evidence-based insights on how your regimen is impacting your symptoms.
Regimen Adherence Score (84%), Streaks & Clinical Insights
Add Supplement Protocol with Dosages & Timing
Habit Tracker & Weekly Wellness Insights
Build foundational routines for hydration, sleep, steps, and mindfulness
Hormone health starts with daily baseline habits. Monitor your water intake, sleep quality, daily 10k steps, and meditation. Yumocare's AI discovers hidden correlations between your habits and your symptoms.
Daily Habit Checklist with Streaks & Cycle Tips
Weekly Insights & Discovered Behavioral Patterns
Daily Steps Tracker with 7-Day Bar Chart
PCOS Health Score & Daily Progress
A unified, holistic health index that reflects your true wellness
Yumocare synthesizes five distinct health pillars into a single transparent score out of 100, giving you clear visibility into what is improving and where you can focus next.
Daily Dashboard with PCOS Score & Progress Metrics
Health Score Sub-Factor Breakdown & Next Steps
Long-Term Progress Hub & Habit Consistency
Smart Reminders & Proactive Care Alerts
Never miss a supplement, appointment, or fertile window
Manage your personalized notifications for medication, hydration, bedtime routines, upcoming period forecasts, and clinic consultations with granular controls.
Reminders Hub with Active Schedules
Granular Notification Preference Controls
Activity & Alert Notifications Feed
Take Charge of Your Hormonal Health Today
Join thousands of women who use Yumocare to decode symptoms, balance insulin, track treatments, and consult expert endocrinologists.